Taking care of your back since 1998
Massage Therapy Dublin
Massage therapy can be used for relaxation, general muscle tightness, or areas that feel tired after work, exercise, or everyday activity. Chiropractic First Dublin offers several massage options, with each session adapted to your comfort and the areas you would like to focus on.
Before your appointment, the therapist will discuss your general health, preferences, and what you would like from the session. This can help you choose the massage approach that best matches your needs.
CHOOSING THE RIGHT MASSAGE THERAPY OPTION
Different types of massage use different levels of pressure, movements, and techniques. Some people prefer a gentle, relaxation-focused massage, while others are looking for firmer pressure or a session focused on particular areas of muscle tightness.
At Chiropractic First Dublin, you can choose from several massage services depending on your preferences, activity level, and the areas you would like the therapist to focus on. The pressure and techniques can be adjusted throughout the session.
If you have new, severe, worsening, or unexplained pain, it is important to have the cause properly assessed before assuming massage is the right option.
Massage Services Available at Chiropractic First Dublin
Each massage style offers a different experience. Explore the options below to compare pressure, techniques, and the type of session that may suit your preferences.
Deep Tissue Massage
Deep Tissue Massage uses slower movements and firmer pressure to focus on areas of persistent muscle tightness.
Sports Massage
Sports Massage is aimed at physically active people and can focus on muscles that feel tight or tired around training, exercise, or sport.
Pregnancy Massage Therapy
Pregnancy Massage is adapted for comfort during pregnancy, with positioning, pressure, and areas treated adjusted to individual needs.
Swedish Massage
Swedish Massage uses gentle, flowing movements and adjustable pressure for relaxation and general muscle tension.
Hot Stone Massage
Hot Stone Massage combines hands-on massage with smooth, heated stones for a warm, relaxation-focused session.
Manual Therapy
Manual Therapy uses hands-on techniques that may focus on joint movement, muscles, and surrounding soft tissues.
CONTACT DETAILS:
Phone: (01) 830 6188
Mobile: 086 0881483
Email: info@chiropracticfirstdublin.ie
OPENING HOURS:
Mon – Fri: 9am – 7pm
Sat: 10am – 2pm
Sun: Closed
LOCATION:
8 Blessington St, Dublin, D07 E6EP
CONTACT US
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OUR TEAM
We have an amazing team of Chiropractors. Headed up by Anita Kelly, we have 3 fantastic, fully qualified and experienced chiropractors, each with their own background, fields of specialty and experience.
LAURA CASSOLA
Chiropractor
@Chiropractic First Dublin
View Laura’s Full Profile here
ANITA RUSSO
Chiropractor
@Chiropractic First Dublin
View Anita’s Profile here
Chiropractor
@Chiropractic First Dublin
My approach to care is gentle and patient-focused, combining a range of techniques tailored to each individual. I use a blend of low-force and manual chiropractic adjustments, pelvic blocking, and soft tissue therapy to support the body’s natural healing processes.
View Busra’s Full Profile here
COMMON REASONS PEOPLE BOOK MASSAGE THERAPY
People book massage for different reasons, from relaxation to general muscle tightness after work, exercise, or everyday activity.
Muscle tension
Muscles can sometimes feel tight after physical activity, repetitive movement, prolonged sitting, or everyday stress. Massage can focus on these areas using pressure that is comfortable for you.
Areas that feel stiff or tight
Some areas may feel stiff or difficult to move comfortably when the surrounding muscles are tight. A massage session can focus on those muscles while the therapist adjusts the techniques to your comfort.
After exercise or physical activity
After exercise, training or physical work, muscles can sometimes feel tired or tight. Massage may provide a relaxing way to focus on these areas after activity.
What to Expect During a Massage Therapy Session
Your first appointment begins with a short discussion so the therapist understands what you would like from the session.
Consultation
The therapist will ask about your general health, areas you would like to focus on, and any preferences you have about pressure or massage style.
Choosing the massage approach
The massage style, pressure, and areas treated can then be agreed before the session begins.
Session duration
Sessions usually last between 30 and 60 minutes, depending on the appointment booked and the areas being treated.
Communication during treatment
You can ask for lighter or firmer pressure at any time. If anything feels uncomfortable, tell the therapist so the approach can be adjusted.
Mild tenderness can occasionally occur after firmer massage styles such as Sports Massage or Deep Tissue Massage, particularly where an area was already tight or sensitive. Speak with the therapist if you have any concerns following your session.
Why Choose Chiropractic First Dublin for Massage Therapy
Chiropractic First Dublin has been providing musculoskeletal care in Dublin since 1998. The clinic now offers several massage options so you can choose a session based on your preferences and the areas you would like to focus on.
Massage can be booked as a standalone service. If you are also receiving chiropractic treatment, both services are available within the same clinic.
Before your massage, the therapist will discuss your needs and preferences so the pressure, techniques, and areas treated can be adapted accordingly.
If you are unsure which massage style to choose, the clinic can help you compare the available options before you book.
FREQUENTLY ASKED QUESTIONS
WHAT IS MASSAGE THERAPY?
Massage therapy uses hands-on movements and different levels of pressure to work on muscles and soft tissues. The type of massage can be chosen according to your preferences, comfort, and the areas you would like to focus on.
Can massage therapy help with back pain?
Massage may be suitable where general muscle tightness is present around the back. Because back pain can have many causes, persistent, worsening, or unexplained symptoms should be properly assessed before massage is used.
What types of massage therapy are available at Chiropractic First Dublin?
Chiropractic First Dublin offers Deep Tissue Massage, Sports Massage, Pregnancy Massage, Swedish Massage, and Hot Stone Massage, along with Manual Therapy. Each option uses different techniques and levels of pressure, so the best choice depends on your preferences and what you would like from the session.
How long does a massage therapy session last?
Massage therapy sessions usually last between 30 and 60 minutes, depending on the appointment booked and the areas you would like the therapist to focus on.
CAN I BOOK MASSAGE THERAPY ALONGSIDE CHIROPRACTIC TREATMENT?
Yes. Massage therapy can be booked as a standalone service or alongside chiropractic treatment. Both services are available within Chiropractic First Dublin.
BOOK MASSAGE THERAPY IN DUBLIN
If muscle tension, restricted movement, back discomfort, or physical strain is affecting your daily routine, Chiropractic First Dublin can assess your symptoms and advise whether massage therapy may be suitable.
Book a consultation to discuss your needs and receive an individualised recommendation for massage therapy in Dublin.
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