Taking care of your back since 1998
Pregnancy Massage Therapy Dublin
Pregnancy can change how your body feels and moves, particularly around the lower back, hips, legs and shoulders. Pregnancy massage uses adapted massage techniques and positioning to help you feel comfortable while focusing on areas of general muscle tension.
At Chiropractic First Dublin, your stage of pregnancy, general health, areas of discomfort and treatment preferences are discussed before the session begins. This helps determine whether prenatal massage is suitable and how the session should be adapted for your comfort.
WHAT IS PREGNANCY AND PRENATAL MASSAGE?
Pregnancy massage, also called prenatal massage, is a massage adapted for the physical changes and comfort needs that can occur during pregnancy. The positioning, pressure, and areas treated can be adjusted according to your stage of pregnancy and individual needs.
Side-lying positions, cushions and bolsters may be used to help you stay comfortable and supported during the massage. The position used will depend on your stage of pregnancy, comfort and the areas being treated.
Massage pressure and techniques can be adjusted throughout the session. Your therapist will work within a level that feels comfortable and appropriate for you, and you should always speak up if anything feels uncomfortable.
Maternity massage may be suitable when changes during pregnancy are contributing to general muscle tightness or everyday discomfort. Before the session, your therapist will discuss your health, stage of pregnancy and any concerns so the massage can be adapted appropriately.
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How Prenatal Massage Is Adapted During Pregnancy
As pregnancy progresses, areas such as the lower back, hips, legs, neck and shoulders can sometimes feel tight or tired. Prenatal massage can focus on these areas using positioning and pressure adapted to your comfort.
Changes in body shape and movement during pregnancy can place different demands on the lower back, hips and surrounding muscles. Massage may provide a comfortable way to focus on these areas and ease general muscle tension.
Some people experience heaviness or swelling in the legs and feet during pregnancy. Sudden, severe, or painful swelling, or swelling accompanied by other concerning symptoms, should be discussed with your maternity-care provider rather than treated as ordinary muscle tension.
Every pregnancy is different, so the massage should be adapted according to your stage of pregnancy, health information, comfort, and the areas you would like the therapist to focus on.
OUR TEAM
We have an amazing team of Chiropractors. Headed up by Anita Kelly, we have 3 fantastic, fully qualified and experienced chiropractors, each with their own background, fields of specialty and experience.
LAURA CASSOLA
Chiropractor
@Chiropractic First Dublin
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ANITA RUSSO
Chiropractor
@Chiropractic First Dublin
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Chiropractor
@Chiropractic First Dublin
My approach to care is gentle and patient-focused, combining a range of techniques tailored to each individual. I use a blend of low-force and manual chiropractic adjustments, pelvic blocking, and soft tissue therapy to support the body’s natural healing processes.
View Busra’s Full Profile here
COMMON REASONS PEOPLE BOOK PREGNANCY MASSAGE
Pregnancy Back Pain and Postural Strain
Changes in posture and movement during pregnancy can sometimes leave the lower back feeling tired or tight. Pregnancy massage can focus on the lower back and surrounding muscles using comfortable positioning and pressure adapted to your needs.
Hip and Pelvic Discomfort
Pregnancy can sometimes be accompanied by tightness or discomfort around the hips and surrounding muscles. Massage can focus on these soft tissues where appropriate, with positioning and pressure adjusted to keep you comfortable.
Sciatica and Nerve-Related Symptoms
Some people experience pain that travels through the buttock or leg during pregnancy. Because these symptoms can have different causes, massage should not be presented as a treatment for sciatica itself. Where ordinary muscle tightness is also present around the hips or lower back, massage may be considered for comfort. New or worsening leg pain, numbness, weakness, or bladder or bowel changes should be medically assessed promptly.
Swollen Feet and Leg Tension
Legs and feet can sometimes feel heavy or tired during pregnancy. Massage may focus on general muscle comfort where appropriate, but swelling should be considered separately. Sudden, painful, or unusual swelling should be discussed with your maternity-care provider before massage.
What to Expect During a Pregnancy Massage Therapy Session
Your appointment begins with a short discussion about your general health, stage of pregnancy, areas of discomfort, and what you would like from the massage. This helps the therapist decide how the session should be adapted for you.
You will be positioned so that you feel comfortable and supported throughout the session. Side-lying, seated or supported positions may be used, with cushions or bolsters added where helpful.
The therapist can adjust the pressure and techniques throughout the massage. If anything feels uncomfortable, you should let them know straight away.
If you have questions about whether pregnancy massage is suitable for you, contact the clinic before booking. You can also confirm practitioner availability and discuss any health information or pregnancy-related concerns that may affect the session.
CAN PREGNANCY MASSAGE BE COMBINED WITH CHIROPRACTIC TREATMENT?
A pregnancy massage can be booked as a standalone service. If you are also receiving chiropractic treatment during pregnancy, both services may be considered separately according to your individual needs.
Pregnancy massage primarily focuses on muscle tension, comfort and relaxation. If you are experiencing ongoing back, pelvic or postural concerns, a pregnancy chiropractor can assess whether chiropractic treatment may also be appropriate.
Where you use more than one service at Chiropractic First Dublin, appointments can be coordinated within the same clinic.
Why Choose Chiropractic First Dublin for Pregnancy Massage Therapy
Chiropractic First Dublin has been providing musculoskeletal care in Dublin since 1998. Pregnancy massage appointments are adapted according to your comfort, stage of pregnancy, and the information discussed before the session.
The position, pressure, and areas treated can be adjusted from one appointment to another depending on what feels comfortable and appropriate for you.
You can also explore our wider massage therapy services if you would like to compare pregnancy massage with the other massage options available at the clinic.
When Pregnancy Massage May Need to Be Postponed
Before booking a pregnancy massage, tell the clinic about any pregnancy complications, recent illness, bleeding, unusual or painful swelling, severe headaches, blood-clot concerns, or advice you have received from your midwife, GP or obstetric team.
Where there is any uncertainty, the clinic may ask you to seek approval from your maternity-care provider before booking or continuing treatment.
FREQUENTLY ASKED QUESTIONS
What is pregnancy massage?
Pregnancy massage is a modified massage treatment designed around the physical changes that can occur during pregnancy. It may use side-lying positioning, supportive cushions, and adjusted pressure to support comfort and ease general muscular tension.
Is pregnancy massage the same as prenatal massage?
Yes. Pregnancy massage and prenatal massage are commonly used to describe massage adapted for people during pregnancy. The approach should be modified based on your stage of pregnancy, symptoms, health history, and individual needs.
Can I have a back massage during pregnancy?
A back massage during pregnancy may be suitable for some people, particularly where lower-back or upper-back muscular tension is affecting comfort. Your practitioner should assess your symptoms, pregnancy stage, and relevant health information before treatment.
Who provides pregnancy massage at Chiropractic First Dublin?
Contact Chiropractic First Dublin before booking to confirm which therapist currently provides pregnancy massage, their availability, and whether the service may be suitable for your circumstances.
Is pregnancy massage safe?
Pregnancy massage may be suitable when it is adapted appropriately and provided after a full review of your pregnancy stage, health history, symptoms, and any risk factors. Where there are complications or concerns, approval from your maternity-care provider may be required before treatment.
Book Pregnancy Massage in Dublin
If pregnancy-related back tension, hip discomfort, leg heaviness, or general muscular tightness is affecting your comfort, Chiropractic First Dublin can assess whether pregnancy massage may be suitable for you.
Your appointment begins with a discussion about your symptoms, pregnancy stage, health history, and treatment preferences. We will then explain the options that may be appropriate for your individual needs.
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