Taking care of your back since 1998
Hot Stone Massage Dublin
Hot stone massage combines smooth, heated stones with hands-on massage techniques. The warmth can make the session feel relaxing while the therapist works on areas of general muscle tightness, such as the back, neck, and shoulders.
At Chiropractic First Dublin, your therapist will discuss your comfort preferences, relevant health information and the areas you would like to focus on before the session begins. The temperature, pressure and massage techniques can then be adjusted to suit your comfort.
What Is Hot Stone Massage?
Hot stone massage combines hands-on massage with smooth, heated basalt stones. The stones may be placed on selected areas of the body or held and moved by the therapist during the massage.
If you prefer a massage without heated stones, swedish massage is another gentle option that uses flowing movements and adjustable pressure to support relaxation and ease general muscle tension.
The heated stones provide warmth to selected areas of the body. Some people find that this makes the massage feel more relaxing and comfortable, particularly around areas of general muscle tightness. Hot stone massage may suit people looking to relax or ease everyday muscular tension. Persistent or severe pain should be properly assessed before massage is considered.
Before the session begins, your therapist will discuss what you would like from the massage and any areas you want to focus on. The heat, pressure, and techniques can then be adapted throughout the session based on your comfort.
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What Happens During a Hot Stone Massage?
During a hot stone massage, the therapist combines heated stones with hands-on massage techniques.
The warmth can make the massage feel soothing and may help some people feel more comfortable when areas of muscle tightness are being worked on. The therapist can adjust the pressure, techniques, and use of the stones according to your comfort throughout the session.
Heated stones may be combined with lighter or firmer massage pressure depending on your preferences and the areas being treated. You can ask the therapist to adjust the pressure or temperature at any point during the session.
The stones may be moved across the muscles during the massage or placed on selected areas to provide warmth while the therapist works elsewhere. How the stones are used will depend on the type of session, your comfort, and the areas you would like the therapist to focus on.
OUR TEAM
We have an amazing team of Chiropractors. Headed up by Anita Kelly, we have 3 fantastic, fully qualified and experienced chiropractors, each with their own background, fields of specialty and experience.
LAURA CASSOLA
Chiropractor
@Chiropractic First Dublin
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ANITA RUSSO
Chiropractor
@Chiropractic First Dublin
View Anita’s Profile here
Chiropractor
@Chiropractic First Dublin
My approach to care is gentle and patient-focused, combining a range of techniques tailored to each individual. I use a blend of low-force and manual chiropractic adjustments, pelvic blocking, and soft tissue therapy to support the body’s natural healing processes.
View Busra’s Full Profile here
Common Reasons People Book Hot Stone Massage
People book hot stone massage for different reasons, including general muscle tightness, back or shoulder tension, and relaxation after physical activity or everyday strain.
Back Pain and Lower Back Tension
Everyday activity, prolonged sitting, and physical work can sometimes leave the lower back feeling tight or tired. Hot stone massage can focus on the muscles around the lower back, hips and surrounding areas, with the heat and pressure adjusted to your comfort. Persistent or severe back pain, numbness, weakness, pain following an injury or worsening symptoms should be assessed by an appropriate healthcare professional.
Neck and Shoulder Stiffness
Long periods at a desk, driving or repetitive activity can leave the neck and shoulders feeling tight. Hot stone massage can focus on the neck, shoulders and upper back using warmth and pressure adapted to your comfort.
Muscle Tightness from Postural Strain
Spending long periods in the same position can leave several areas of the body feeling tight or uncomfortable. Hot stone massage may be used to work gradually across these areas, with the pressure and warmth adjusted throughout the session.
General Muscular Fatigue
After physical activity, demanding work, or long periods of everyday stress, muscles can sometimes feel tired or tight. Hot stone massage can provide a relaxing option for easing general muscle tension.
What to Expect During a Hot Stone Massage Session
Before your massage begins, the therapist will ask about your general health, any areas of discomfort, and what you would like from the session. This helps determine whether hot stone massage is suitable and allows the session to be adapted to your needs.
Hot stone massage usually uses smooth basalt stones because they retain heat well. The stones are warmed to a controlled temperature and checked before and during the session to help keep the massage comfortable.
During the session, stones may be placed on selected areas such as the back or limbs while the therapist works elsewhere. The therapist may also hold the stones and move them across the muscles as part of the massage.
Some people feel warm and relaxed during or after the session. Temporary redness, warmth, or mild tenderness can occasionally occur. Tell your therapist immediately if a stone feels too hot, and speak with them if you have any concerns following the massage.
Can Hot Stone Massage Be Combined With Chiropractic Care?
A hot stone massage can be booked as a standalone service. In some cases, it may also be used alongside chiropractic treatment where both services are considered appropriate for your needs.
A hot stone massage focuses on muscle tension and relaxation, while chiropractic treatment may be used for broader musculoskeletal concerns involving joint movement and function.
If you are receiving both services at Chiropractic First Dublin, your care can be coordinated within the same clinic.
Why Choose Chiropractic First Dublin for Hot Stone Massage
Chiropractic First Dublin has been providing musculoskeletal care in Dublin since 1998. We focus on clear communication and adapting appointments to the individual needs and preferences discussed with you.
Before your hot stone massage, the therapist will discuss your needs, areas of concern, and preferred level of pressure. The temperature, pressure and techniques can then be adapted throughout the session based on your comfort.
A hot stone massage can be booked on its own or alongside other services where appropriate. You can also explore our wider massage therapy services if you would like to compare the different massage options available at the clinic.
FREQUENTLY ASKED QUESTIONS
What is hot stone massage?
Hot stone massage is a massage treatment that combines hands-on techniques with smooth, heated basalt stones. The stones are placed on or moved across selected areas of the body to provide warmth and support relaxation.
Is hot stone massage a full-body massage?
A hot stone massage can be booked as a full-body session or focused on selected areas such as the back, shoulders, neck, or legs. The areas treated should be agreed with your therapist before the session starts.
Is hot stone massage the same as deep tissue massage?
Not necessarily. Hot stone massage refers to the use of heated stones during massage, while deep tissue massage refers to the pressure and techniques used. A hot stone session can be gentle, moderate, or more focused depending on your comfort and goals.
How long does a hot stone massage take?
The length of a hot stone massage depends on the appointment type and whether you are booking a full-body session or a focused treatment for areas such as the back, neck, or shoulders. Confirm the available session lengths when booking.
Can hot stone massage help with back and shoulder tension?
Hot stone massage may help some people relax areas of general muscular tightness in the back and shoulders. It is not a replacement for assessment of persistent, severe, or worsening pain, especially where numbness, weakness, or recent injury is involved.
Book a Hot Stone Massage in Dublin
If everyday muscle tension, back stiffness, shoulder tightness, or stress-related discomfort is affecting how you feel, Chiropractic First Dublin can help you decide whether a hot stone massage may be suitable.
Your session begins with a short discussion about your comfort, treatment preferences, relevant health information, and the areas you would like to focus on. Contact our team today to arrange an appointment.
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