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Sacro Occipital Technique Dublin
Persistent back discomfort, recurring headaches, and postural strain are common reasons people seek chiropractic care. But not every chiropractic method takes the same approach.
At Chiropractic First Dublin, our chiropractor has completed additional postgraduate training in sacro occipital technique. This is not a method offered in every clinic. It requires specific education, clinical application, and an understanding of its diagnostic framework. Patients attending our Dublin clinic receive care that is assessment-led, carefully monitored, and tailored to their individual condition.
What is Sacro Occipital Technique?
Sacro occipital technique, often referred to as SOT, is an established chiropractic system developed by Dr. Major Bertrand DeJarnette in the early twentieth century. The name reflects the two key anatomical structures involved: the sacrum and the occiput.
The core principle of the sacral occipital technique is that the relationship between these two structures influences spinal mechanics and nervous system function. When this relationship becomes compromised through injury, repetitive strain, or long-standing postural habits, it can contribute to tension, discomfort, and altered movement patterns.
Unlike general spinal manipulation, sacro occipital therapy follows a structured categorisation system. Before treatment begins, a detailed assessment determines the type and pattern of imbalance present. This assessment guides block placement and any additional chiropractic input. Treatment decisions are based on examination findings rather than a standardised routine.
Because SOT uses its own assessment protocols and clinical reasoning framework, practitioners undertake postgraduate training to apply it correctly and safely.
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We have an amazing team of Chiropractors. Headed up by Anita Kelly, we have 3 fantastic, fully qualified and experienced chiropractors, each with their own background, fields of specialty and experience.
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Chiropractor
@Chiropractic First Dublin
My approach to care is gentle and patient-focused, combining a range of techniques tailored to each individual. I use a blend of low-force and manual chiropractic adjustments, pelvic blocking, and soft tissue therapy to support the body’s natural healing processes.
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How the SOT Technique Works
The SOT technique aims to restore balance between the pelvis and cranium through a gentle and methodical process. A central component is SOT blocking.
SOT Blocking and Pelvic Block Placement
Specially designed wedge-shaped blocks are placed beneath the pelvis while you lie comfortably on the treatment table. The positioning of these blocks depends on the category identified during your examination.
Rather than using force, SOT blocking relies on gravity and your own body weight to encourage gradual correction. There is no sudden thrust or cracking movement. The process is controlled, measured, and designed to minimise stress on surrounding tissues.
This low-force approach makes the sacro occipital technique distinct from high-velocity spinal manipulation.
Nervous System Considerations
The spine protects the spinal cord, and the sacrum contributes to the circulation of cerebrospinal fluid. Sacro occipital therapy takes this broader neurological relationship into account. Throughout each session, the practitioner reassesses and interprets how your body responds to block placement. Adjustments are made based on those findings.
Care is active and responsive, not passive.
Who the Sacro Occipital Technique May Be Appropriate For
At Chiropractic First Dublin, the sacro occipital technique is considered following a full assessment. Some common conditions include:
Pelvic and Lower Spinal Imbalance
Uneven pelvic mechanics or recurring sacroiliac joint irritation may indicate a structural imbalance in the sacral region.
Headaches and Upper Cervical Tension
Because of the relationship between the sacrum and occiput, tension patterns can affect both ends of the spine. Addressing lower spinal imbalance may reduce strain transmitted upward.
Chronic Postural Strain
Long hours at a desk or repetitive manual work can create sustained spinal stress. SOT provides a structured way to evaluate and correct these patterns.
Patients Requiring Low-Force Care
Some patients prefer or require lower-force techniques. Sacro occipital therapy offers a clinically appropriate option when high-force adjustments are not suitable.
Outcomes vary between individuals. All treatment recommendations follow examination findings.
What to Expect During Sacro Occipital Therapy at Chiropractic First Dublin
Your care begins with a detailed consultation. We review your symptoms, history, and relevant medical background. This is followed by postural assessment, orthopaedic testing, and neurological checks where appropriate.
The findings determine your SOT category and guide treatment planning.
If block placement is indicated, you will lie comfortably while the pelvic blocks are positioned. The practitioner monitors your response and adjusts placement as required. Sessions are calm and measured. Many patients describe a gradual sense of release during treatment.
Initial visits allow time for a full assessment. Follow-up appointments focus on reassessment and progression. Clinical notes are maintained to ensure continuity and clarity throughout your care plan.
Why Choose Chiropractic First Dublin for Sacro Occipital Technique
Sacro occipital technique requires specific postgraduate education and hands-on clinical experience. At Chiropractic First Dublin, this training forms part of our practitioners’ professional development beyond standard chiropractic qualifications.
Our approach is evidence-informed and assessment-driven. We do not apply techniques automatically. Every decision is guided by examination findings and ongoing reassessment.
Patients who are specifically seeking sacro occipital technique, or who want a practitioner trained in this structured system, can expect:
- Clear explanation of findings
- Individualised care planning
- Ongoing progress monitoring
- A clinical environment focused on long-term spinal health
Our goal is to deliver precise, appropriate care grounded in professional standards.
Frequently Asked Questions
What makes the sacro occipital technique different from general chiropractic adjustments?
SOT uses a categorisation system to guide treatment and relies primarily on pelvic block placement rather than high-velocity thrust techniques.
Is sacro-occipital therapy gentle?
Yes. It is considered a low-force method within chiropractic care.
How many sessions are recommended?
This depends on examination findings and the individual’s response to care. A structured plan is outlined after your initial assessment.
Is the sacro occipital technique suitable for children or older adults?
Because it is low-force, it may be appropriate for a broad range of patients. Suitability is always determined following assessment.
Does SOT blocking involve manipulation?
Block placement itself does not involve traditional spinal manipulation. Additional techniques, if recommended, are discussed beforehand.
Book a Consultation for Sacro Occipital Technique in Dublin
If you are considering the sacro occipital technique and would like a structured assessment from a practitioner trained in this method, we are here to help.
Your care begins with a thorough evaluation and a clear plan based on clinical findings. To arrange your consultation, you can email Chiropractic First Dublin at info@chiropracticfirstdublin.ie or call (01) 830 6188 or 086 0881483.
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